Where Effort Meets Results

Getting started is easy! Just click get started anywhere here on the page to book your free consultation call. We will chat about your current situation, your desired situation to see if we can help and if we are a good fit for each other. Sign up today!

When you start at GoTimeTraining, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

No, you don’t need to be fit when you start! At GoTimeTraining, we assess your current fitness level and create a personalized plan just for you. We design individualized programs for people of all ages and fitness levels, particularly busy professionals aged 35 to 70. Many of our clients have weight loss goals ranging from 30 to 100+ pounds, and we foster a supportive, family-like atmosphere where everyone is welcome.

Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.

Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every client. They customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.

With a successful 12-year track record, our program has consistently delivered exceptional results. From soccer moms to grandmothers, doctors to those who may have been more sedentary, we have witnessed unparalleled success within our community.

Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

At GoTimeTraining, we use functional movement screenings and body composition analysis to assess and track each client’s progress. This helps us design personalized training sessions tailored to your goals.

Expect a structured and personalized workout tailored to your fitness goals, led by a professional coach who ensures proper form, technique, and progress tracking. Sessions may include strength training, cardio, mobility exercises, and recovery guidance, all within a supportive and motivating environment. 

While we don’t offer open gym hours, clients are welcome to use our cardio equipment during operating hours.

We don’t offer childcare, but children are welcome to accompany their parents. We ask that kids stay in the designated area and not roam or use equipment. Many parents bring iPads to keep their children entertained during sessions.

Yes! Your first Community Class is complimentary. Call us at (316) 833-0999 to schedule your free session with our Customer Service Team.