Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!
Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!
Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.
Let's congratulate Shawn who crushed our recent 5-week FitStart Challenge and said goodbye to 15 lbs and over 4% BF!
Sheryl is a mother of two and as she gets older she is realizing that her health isn't where she'd like it to be. She made the decision to join our last FitStart Challenge and in those 5 short weeks she was able to lose 13.6 pounds and learn a lot of great tips along the way!
Have you felt like you need accountability to you nutrition and have no clue how to eat for your body type? That's how Kelly and Chris felt before they started their FitStart Challenge. Together in 5 weeks they lost 31 pounds which is not too shabby if we say so ourself! Now is the perfect time to start thinking about how to get back on track after the holidays.
Theresa was able to lose 32lbs and 5.7% body fat!
Learn about Wichita personal training and nutrition programs at GoTimeTraining as Tom shares his lifestyle transformation testimonial. To get started on your Wichita personal training program and lifestyle transformation click to book a complementary fitness and nutrition consultation.
Tom had joined GoTimeTraining at the beginning of this year. He was looking to start a healthier lifestyle and feel good in his own skin. This week he had taken his monthly assessment and so far Tom has lost 30 pounds and dropped 3 bands in our semi-private training sessions! So not only is he losing weight but he is also improving his mobility! Awesome work Tom!
When Brett first started at GoTimeTraining he was no stranger to the gym but it has been some time since he put focus towards strength training, so it was time for a personal trainer. And, his nutrition consisted of a bag of pretzels and a Dr. Pepper.
Hear from Brett on how he's transformed his lifestyle to match that of his wife while now being able to avoid energy drinks and being able to maintain a healthy balanced diet even while on the road for business trips.
Congrats to Brett and his wife Deena!
Learn about Wichita personal training and nutrition programs at GoTimeTraining as Ken shares his lifestyle transformation testimonial. To get started on your Wichita personal training program and lifestyle transformation click to book a Free fitness and nutrition consultation.
Throughout 12 weeks, Megan lost 13 lb and 5.6% body fat. Megan did an awesome job staying consistent with her nutrition plan and coming to her workouts each week.
She has noticed improvements in strength like doubling the amount of push-ups she can do and being able to do harder yoga poses than before. She even traveled out of town a few times but still stayed focused on her goals. Great job, Megan!
Karla Stone does a little bit of it all, nutrition, bootcamps and semi-private training. At this time she has already dropped over 25 pounds and over 3% body fat! Keep up the awesome work!
Can you relate to Mary? Long days at a desk leading to low-back pains with the fear of one day not being able to get up on her own. Mary's life changed quickly with personalized fitness coaching...less back pain strength, flexibility, confidence, ...GO Mary!
In 6 months Teri has lost 22 pounds, 15 inches and 4.2% body fat!
Laura has lost over 46 pounds!
Ryan wasn't too concerned about the number on the scale but what he really wanted was to look in the mirror and feel good about what he saw.
Learn about Wichita personal training and nutrition programs at GoTimeTraining as Erin shares her lifestyle transformation testimonial. To get started on your Wichita personal training program and lifestyle transformation click to book a Free fitness and nutrition consultation.
Back issues, neck arthritis, a previously dislocated shoulder and still able to workout days a week without pain? Check out John's video to find out his secret!
Craig is 62 and an active marathoner but even when you are in great shape sometimes you still need that extra assistance to keep your body stabilized and flexible.
Here’s what Bryan and Paula has to say about their GoTimeTraining experience!
