Hopefully you conquered week 1 and feeling motived to begin week 2.
This week we are going to progress you by slightly increasing the intensity of each exercise by adding in reps, as instructed by Coach Raymond!
To get started with week 2, access the downloadable workout program that was emailed and text messaged to you.
Similar to week 1, be sure to start and end each workout with our Warm-Up and Cool-Down exercises at the bottom of this post.
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