Workout, Happening, and Updates at GOTIMETRAINING

When I was asked to write a blog about “6 “Unhealthy” Foods You Thought You Shouldn’t Eat” I literally said, “Awesome blog idea, that’s right

7 Exercises To Help Strengthen the Knee and Reduce Knee Pain Knee pain is so common especially the older you get. In this month’s team

Lasagna screams comfort food. Which means mega calories. GoTimeTraining personal trainers in Wichita have the perfect low carb sweet potato lasagna recipe for you to enjoy with your

Needing motivation to eat right this New Year?  Our team at GoTimeTraining has put together a fun 7-Day Nutrition Jumpstart to help you feel more

What is Self-Efficacy? Self-efficacy is, according to psychologist Albert Bandura who originally proposed the concept, a personal judgment of “how well one can execute courses

How To Make Meal Prepping More Efficient and Fun When it comes to eating healthy, one of the best ways to make it easier day

PURCHASE YOUR FITNESS GIFT BAGS FOR FRIENDS & FAMILY 4 PERSONAL TRAINING SESSIONS + 21-POINT STARTING ASSESSMENT & CUSTOM PROGRAM $199 Personal Training Gift Bag

DOWNLOAD THE FREE 2-WEEK HOME WORKOUT GUIDE WORKOUT INSTRUCTIONS: LEARN HOW TO EASILY ATTACH YOUR RED EXERCISE BAND TO A DOOR   DAY 1 EXERCISES

Home Workouts to Build Strength And Boost Energy View Week 4 Workouts Welcome to the 4th and final week of your home workouts! We are

Home Workouts to Build Strength And Boost Energy View Week 3 Workouts Congratulations on progressing week 3 of your home workouts. You should be feeling

Home Workouts to Build Strength And Boost Energy View Week 2 Workouts Hopefully you conquered week 1 and feeling motived to begin week 2. This

Home Workouts to Build Strength And Boost Energy View Week 1 Workouts We are excited to have you join our 4-weeks of Home Workouts–it’s time

What are the reasons you tell yourself for why you can’t workout? Is it time? Past injuries? No access to a gym? Over the years

SIMPLE CORE AND LOWER BODY WORKOUT YOU CAN DO AT HOME So many people are working out in their homes right now. Sometimes coming up

Do you question your ability to exercise correctly and with good form? Do you struggle with constant nagging injuries from the gym? If that’s you

Fluffy, moist and full of flavor. These Healthy Banana Oat Muffins are made with no sugar or butter. They are naturally sweetened with honey and

I posted to Facebook about this topic and got a convincing 126 likes so it made me realize people might actually read this. Hi, I’m

Dear GoTime Family and Inquiring Customers, The healthy and safety of our family of clients and Team is our utmost importance while we continue to

Why is hip abduction important? We use this action every day when we step to the side, get out of bed, and get out of

Is there any greater mental toughness than strapping on your shoes and telling yourself, “Today I am going to run 100 miles,” and actually do

Schools are out and pools are open, which means the 4th of July is just around the corner! GoTimeTraining, a Wichita personal training gym, has

Have you ever thought to yourself, “I am not even sore so it must NOT have been a good workout” or “I didn’t even sweat

Knee pain is one of the biggest complaints we hear from our clients as they get older. Coach Nick demonstrates Spanish Squats which is a

Do you feel like warm-ups are a waste of time so you jump right into working out? Are you treating your recovery seriously to ensure