11010 E 28th St N, Wichita, Kansas 67226

Free 2-Week Home Workout Program

Request More Information

Request More Information

Free 2-Week Home Workout Program

DOWNLOAD THE FREE 2-WEEK HOME WORKOUT GUIDE

WORKOUT INSTRUCTIONS:

  • Complete each day twice over 2-weeks.
  • Your goal for week 1 is 8-12 reps for 3 sets.
  • For week 2, increase your reps by 1-2.
  • Track your reps for week 1 and week 2 in the blank boxes of the provided workout guide for each day.

LEARN HOW TO EASILY ATTACH YOUR RED EXERCISE BAND TO A DOOR

 

DAY 1 EXERCISES

Complete this day twice over the 2-weeks and record your reps on the provided workout guide. Your goal is to do 1-2 more reps on the second week. 💪

1.Pull-Aparts

 

2.Palloff Press

 

3.Single Arm Standing Chest Press

 

4.Deadbugs

 

5.Front Squats

 

6.Monster Walks

Have Questions or Needing More Accountability to Get Your Workouts Restarted?

Tap the Green Button to Text Us! 👇

 

Day 2 Exercises

Complete this day twice over the 2-weeks and record your reps on the provided workout guide. Your goal is to do 1-2 more reps on the second week. 💪

1.Romanian Deadlifts

 

2.High Plank

 

3.Bicep Curls

 

4.Reverse Lunge to Row

 

5.Tricep Pull-Downs

 

6.Crossbody Reach

Have Questions or Needing More Accountability to Get Your Workouts Restarted?

Text or call us…316-833-0999

 

Request Information Now!