DOWNLOAD THE FREE 2-WEEK HOME WORKOUT GUIDE
WORKOUT INSTRUCTIONS:
- Complete each day twice over 2-weeks.
- Your goal for week 1 is 8-12 reps for 3 sets.
- For week 2, increase your reps by 1-2.
- Track your reps for week 1 and week 2 in the blank boxes of the provided workout guide for each day.
LEARN HOW TO EASILY ATTACH YOUR RED EXERCISE BAND TO A DOOR
DAY 1 EXERCISES
Complete this day twice over the 2-weeks and record your reps on the provided workout guide. Your goal is to do 1-2 more reps on the second week. 💪
1.Pull-Aparts
2.Palloff Press
3.Single Arm Standing Chest Press
4.Deadbugs
5.Front Squats
6.Monster Walks
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Day 2 Exercises
Complete this day twice over the 2-weeks and record your reps on the provided workout guide. Your goal is to do 1-2 more reps on the second week. 💪
1.Romanian Deadlifts
2.High Plank
3.Bicep Curls
4.Reverse Lunge to Row
5.Tricep Pull-Downs
6.Crossbody Reach
Have Questions or Needing More Accountability to Get Your Workouts Restarted?
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