Needing motivation to eat right this New Year? Our team at GoTimeTraining has put together a fun 7-Day Nutrition Jumpstart to help you feel more energized, sleep better, and feel less bloated. It's only $7 (yes, you read that right) and our nutrition coaches will be guiding you in a private Facebook group. Enrollment ends Monday! Click the button below to join! ....
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What is Self-Efficacy? Self-efficacy is, according to psychologist Albert Bandura who originally proposed the concept, a personal judgment of "how well one can execute courses of action required to deal with prospective situations.” In other words, how effective you are with getting the results you want. What Leads to Low Self-Efficacy? Many people do not participate in regular exercise or strength training due to lack of knowledge and experience, which leads to low self-efficacy. Not enough self-efficacy, or self-confidence to work out safely, effectively, and consistently leads to sedentary lifestyles. As we all know these habits of not being active lead to a series of chronic ....
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How to make meal prepping more efficient and Fun When it comes to eating healthy, one of the best ways to make it easier day to day is to meal prep. Meal prepping takes stress off during the week by cooking everything in advance in order for us to not spend hours in the kitchen when we have other priorities in our life such as work or family. If you are like me, then you don’t want to eat the same thing every single week. The better tasting and interesting your food is, the more incentive you have to eat it. Shopping and Planning Meals The key to a good meal plan is the PLAN. Before you start cooking or shopping, sit down and plan exactly what meals or recipes you are going to ....
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PURCHASE YOUR FITNESS GIFT BAGS FOR FRIENDS & FAMILY 4 PERSONAL TRAINING SESSIONS + 21-POINT STARTING ASSESSMENT & CUSTOM PROGRAM $199 Personal Training Gift Bag 4 SEMI-PRIVATE TRAINING SESSIONS + 21-POINT STARTING ASSESSMENT & CUSTOM PROGRAM $129 Semi-Private Training Gift Bag 2 WEEKS OF UNLIMITED GROUP TRAINING $69 Group Training Gift Bag *We will call you when your gift bags are ready for pickup at the Front Desk The Fine Print: Gift bags are for NEW friends, family, or for non-active returning clients only please. All sessions must be used within 2-weeks of first visit scheduled training sessions. Starting assessments must be complete 3 business days prior to ....
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DOWNLOAD THE FREE 2-WEEK HOME WORKOUT GUIDE WORKOUT INSTRUCTIONS: Complete each day twice over 2-weeks. Your goal for week 1 is 8-12 reps for 3 sets. For week 2, increase your reps by 1-2. Track your reps for week 1 and week 2 in the blank boxes of the provided workout guide for each day. LEARN HOW TO EASILY ATTACH YOUR RED EXERCISE BAND TO A DOOR DAY 1 EXERCISES Complete this day twice over the 2-weeks and record your reps on the provided workout guide. Your goal is to do 1-2 more reps on the second week. 💪 1.Pull-Aparts 2.Palloff Press 3.Single Arm Standing Chest Press 4.Deadbugs 5.Front Squats 6.Monster Walks Have Questions or Needing More Accountability ....
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Home Workouts to Build Strength And Boost Energy View Week 4 Workouts Welcome to the 4th and final week of your home workouts! We are so proud of how far you’ve come! Each week you should be feeling a little more confident in your fitness with your newfound strength and energy. You guessed it, on this final week we are going to progress you even more by increasing the intensity and reps of each exercise while continuing supersets again. Download your Week #4 workout from your email or text messages and let’s get to your step-by-step exercise videos below. Now that you’ve graduated from your home workouts, we’d love to help get started in Live Virtual ....
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Home Workouts to Build Strength And Boost Energy View Week 3 Workouts Congratulations on progressing week 3 of your home workouts. You should be feeling more energized and overall more confident with strength training. This week we are going to continue to progress you again by increasing the intensity of each exercise while adding in supersets, as instructed by Coach Raymond! To get started with week 3, access the downloadable workout program that was emailed and text messaged to you. Just like week 1 & 2, be sure to start and end each workout with our Warm-Up and Cool-Down exercises at the bottom of this post. Read below about how Vanessa lost 105 lbs in 10 months with our ....
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Home Workouts to Build Strength And Boost Energy View Week 2 Workouts Hopefully you conquered week 1 and feeling motived to begin week 2. This week we are going to progress you by slightly increasing the intensity of each exercise by adding in reps, as instructed by Coach Raymond! To get started with week 2, access the downloadable workout program that was emailed and text messaged to you. Similar to week 1, be sure to start and end each workout with our Warm-Up and Cool-Down exercises at the bottom of this post. Warm-Up Exercises Week 2: Home Workouts 1 Week 2: Home Workouts 2 Week 2: Home Workouts 3 Cool-Down Exercises ....
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Home Workouts to Build Strength And Boost Energy View Week 1 Workouts We are excited to have you join our 4-weeks of Home Workouts–it’s time put the focus back on you. Not only is getting in shape important, but if you’re like us, building a healthy lifestyle to set a good example is top priority, too. We know that getting started at a gym is often very intimating for many and when they do work up the courage to go, they don’t know what to do. Let’s get you started with this 4-week Beginner strength training program from the comfort of your own home. Our Lead Personal Trainer at GoTimeTraining, Raymond Elliott, has created an easy to follow ....
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What are the reasons you tell yourself for why you can’t workout? Is it time? Past injuries? No access to a gym? Over the years we have heard all the excuses in the book. But the most important thing to remember is, where there’s a will there’s a way. In today’s podcast ACE certified personal trainer Anjelica Haberlein shares 4 steps to help you work through your excuses and come up with a game plan for success. If you’d like to train with Raymond personally, fill out the short form on your screen and get signed up! New podcasts are released every Thursday. Head to Apple Podcast or Spotify to subscribe! ....
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Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!
Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!
Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.
