Our Next 12-Week Lifestyle Transformation Contest Begins January 25th
Struggling With Motivation and Want to Get Back in Shape After Quarantine?
Real Clients. Real Results.
At GoTimeTraining we do things differently.
Our facility is 100% private by appointment only and not a busy membership gym.
We take a holistic approach to guarantee results since losing weight and gaining back your energy is more than just exercise.
That's why our 12-week Lifestyle Transformation Contest includes every you need to transform your health and body that you thought was gone for good with:
- 21-Point Starting Assessment to set goals and develop a customized plan
- Select 2 or 3 weekly private personal training or semi-private training sessions (60-mins each) with our certified personal trainers
- Includes In Person and Virtual Training options
- Custom built nutrition program to your goals and tastes
- 12 1-on-1 nutrition accountability sessions with a Precision Nutrition certified coach
- Progress Assessment every 6-weeks
- 3 Body composition scans on our InBody 570 scanner
- Unlimited cardio & conditioning workouts in our Group Training
Our Team of fitness professionals are following all CDC guidelines to ensure a safe environment for our clients.
- Daily employee and client no-touch infrared temperature check-ins
- Entry of 1 client at a time with sanitizing station
- Over 8,000 square feet of floor space for adequate social distancing of 6+ feet
- Flooring indicators for adequate social distancing
- Employees wearing masks (optional for clients)
- Wearing clean gym-only shoes
- Sanitization of equipment after each use
- No shared equipment use
Take a Sneak Peak Inside Our Private Studio!
Your Investment in this Results Based Program is 100% Guaranteed!
Founded in 2012 by a passionate fitness leader, Shannon Dykman, who left his engineering career at The Boeing Company with the mission to Transform Wichita.
We’ve been nominated as the 2018 Wichita Eagle’s top personal training studio, featured on KWCH TV, earned 270+ 5-star Google reviews, and endorsed by local medical experts for our personalized, safe, and results-based programs. Through our high-end private training facility and coaching team with decades of experience, we’ve helped over 3,000 Wichitans lose more than 30,000 pounds in the last 8 years.
If you train with us 4 times a week and follow our nutrition plan as laid out by our certified professionals and you still aren't happy with your results at the end, we will give you a 100% refund, no questions asked. We are so confident in our program that we are offering this guarantee just for participating. You have nothing to lose!
Have Questions? We've Got Answers.
How can we contact you if we have questions?
- Please schedule a time to speak to our Fitness Experts - Click here to book now
- Email us at info@gotimetraining.com
When Does the 12-Weeks Start?
- Starts January 25th, 2021
- Last day to join is January 13th
What is your Training Schedule
- Personal Training hours are from 5:00am to 8:30pm Monday - Friday and Saturdays from 7:00am to 1:30pm.
- Click for Semi-Private Training schedules
Do I have to workout every single day?
- Absolutely not but we recommend 4-5 hours of exercise per week
- The ideal week for most individuals would be 2-3x strength training in our Personal Training or Semi-Private Training and adding in 1-2x in our Group Training and Yoga
Who is the 12-Week Transformation Program good for?
- Mothers looking to get their bodies back
- Young professionals
- Parents crunched for time
- Serial workout jumpers and dieters struggling with progress
- Career driven executives and business owners
- Medical professionals that want a safe and effective science based program
- People who are stuck at a fat-loss plateau
If I'm am out of shape can I still do the program?
- Yes, our Personal Training and Semi-Private Training programs are 100% custom built to each client from your starting point assessment where we evaluate your fitness level and your goals
- This program is great fro beginners or avid fitness goers in their 30s, 40s, 50s, & 60s+,
When is the last day to join?
- January 13th, 2021
- We only open up 10 spots so please inquire quickly if you're interested in our next 12-week program
Does it include a Nutrition plan, too?
- Yes, we will create a 100% custom nutrition plan to your goals, lifestyle, and taste
- This includes 1 weekly nutrition coaching appointment with our Precision Nutrition Certified coaches to hold you accountable and make adjustments as needed
Will there be a prize?
- Yes, the 1st place winner will receive $500 cash!
How will the contest winner be chosen to win the $500?
- 80% of points will be earned from your results by using % Change of Body Fat Lost = (Initial Body Fat % - Final Body Fat %) / Initial Body Fat % x 100%
- 20% of points will be earned from a Facebook before and after picture contest following the 12-weeks (1 point earned for each like and 2 points earned for each share)
Will body transformation pictures be required?
- No, but we'll be taking professional images in a private room to document your journey. We can take them and keep for you to decide later.
Can existing GoTimeTraining clients join the contest?
- Yes, please speak to our studio manager to discuss pricing options and to evaluate if a $69/mo contest fee is appropriate. If you upgrade your monthly program by more than $69/mo to join the 12-weeks, the fee may be waived. Existing programs will be paused during the 12-weeks and extend the duration of any existing agreements.
