I am over 40 years old and have never worked out. Will I be able to physically do your training sessions?

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Yes, we welcome those who are just getting started. Our fitness experts will assess your starting point and build a 100% customized and individual training program for you in our Personal Training and Semi-Private Training.

Every 6-weeks your training program and your progress will be evaluated in our 21 Point Assessment. Following each Assessment your training program will be custom built just for you.

Even in our Community Classes we can tailor your training intensity and exercises according to your fitness level and abilities.

Many of our clients have injuries and concerns when getting started that we work around. It's very common for us to help with low back pain, shoulder injuries, and knee pains.

Jennifer Derr

Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!

Helen D.

Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!

Steve M.

Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.

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By providing your number you consent to receive marketing/promotional/notification messages from GoTimeTraining. Opt-out anytime by replying STOP. Msg & Data rates may apply.