11010 E 28th St N, Wichita, Kansas 67226

I am over 40 years old and have never worked out. Will I be able to physically do your training sessions?

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Yes, we welcome those who are just getting started. Our fitness experts will assess your starting point and build a 100% customized and individual training program for you in our Personal Training and Semi-Private Training. 

Every 6-weeks your training program and your progress will be evaluated in our 21 Point Assessment. Following each Assessment your training program will be custom built just for you.

Even in our Community Classes we can tailor your training intensity and exercises according to your fitness level and abilities. 

Many of our clients have injuries and concerns when getting started that we work around. It's very common for us to help with low back pain, shoulder injuries, and knee pains.

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