11010 E 28th St N, Wichita, Kansas 67226

4-Week Beginner Home Workouts: Week 1

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4-Week Beginner Home Workouts: Week 1

Home Workouts to Build Strength And Boost Energy

View Week 1 Workouts

We are excited to have you join our 4-weeks of Home Workouts–it’s time put the focus back on you.

Not only is getting in shape important, but if you’re like us, building a healthy lifestyle to set a good example is top priority, too.

We know that getting started at a gym is often very intimating for many and when they do work up the courage to go, they don’t know what to do.

Let’s get you started with this 4-week Beginner strength training program from the comfort of your own home.

Our Lead Personal Trainer at GoTimeTraining, Raymond Elliott, has created an easy to follow workout program to help you build confidence and strength to overcome anything that comes your way in life.

To get started, access the downloadable workout program that was emailed and text messaged to you.

We’ve included full instructional videos below on how to perform each exercise with your new Personal Trainer, Raymond. Raymond breaks down each exercise that can be done at home with basic equipment.

Be sure to start and end each workout with our Warm-Up and Cool-Down exercises at the bottom of this post.

Warm-Up Exercises
Week 1: Home Workouts 1
Week 1: Home Workouts 2
Week 1: Home Workouts 3
Cool-Down Exercises

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