11010 E 28th St N, Wichita, Kansas 67226

Healthy Banana Oat Muffins

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Healthy Banana Oat Muffins

Fluffy, moist and full of flavor. These Healthy Banana Oat Muffins are made with no sugar or butter. They are naturally sweetened with honey and bananas and by making them with 100% whole wheat flour they can easily be made gluten-free!

  • 2 cups whole wheat flour or all-purpose gluten-free flour
  • 1/4 cup old-fashioned oats plus more for sprinkling on top
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon optional
  • 1/2 teaspoon salt
  • 1 cup packed mashed ripe bananas about 2-3 large bananas
  • 2 eggs
  • 1/2 cup honey or maple syrup
  • 1/3 cup olive oil
  • 1/4 cup milk
  • 1 teaspoon vanilla extract
  • Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.
  • In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
  • In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point, if desired.
  • Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired.Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

Makes 12 Servings:
Calories: 202
Fat: 1g
Carbs: 32g
Protein: 4g

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Recipe source: https://gimmedelicious.com/healthy-banana-oatmeal-muffins/

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