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Is Soreness and Sweat a Sign of a Good Workout?

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Is Soreness and Sweat a Sign of a Good Workout?

 

Have you ever thought to yourself, “I am not even sore so it must NOT have been a good workout” or “I didn’t even sweat so that wasn’t much of a workout”?

Are there really any truths to these thoughts?

Listen in to our special guest and GoTimeTraining Personal Trainer, Nick Jacobs, as he explains the truths to these commonly asked questions and the most critical component that should be the backbone to your workouts.

New podcasts are released every Thursday. Head to Apple Podcast or Spotify to subscribe!

near Wichita

Jennifer Derr

Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!

near Wichita

Helen D.

Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!

near Wichita

Steve M.

Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.

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