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Is Soreness and Sweat a Sign of a Good Workout?

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Is Soreness and Sweat a Sign of a Good Workout?

 

Have you ever thought to yourself, “I am not even sore so it must NOT have been a good workout” or “I didn’t even sweat so that wasn’t much of a workout”?

Are there really any truths to these thoughts?

Listen in to our special guest and GoTimeTraining Personal Trainer, Nick Jacobs, as he explains the truths to these commonly asked questions and the most critical component that should be the backbone to your workouts.

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