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Two Commonly Missed Steps that will Prevent Injury at the Gym

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Two Commonly Missed Steps that will Prevent Injury at the Gym


Do you feel like warm-ups are a waste of time so you jump right into working out?

Are you treating your recovery seriously to ensure you don’t burn out?

If you said yes to either of those, you’re likely missing two crucial components to your fitness program that our personal trainers include in every training session to help our clients avoid injury.

Let’s face it, once you’re injured, you’re out of a routine and less likely to continue losing weight and it’s not easy to get restarted.

Tune into this episode to learn how to use warm-ups and recovery techniques to your advantage with special guest and GoTime Trainer, Jake Linn. Jake has been on our Training Team for 8 years and has worked with thousands of clients on successfully reaching their fitness goals.

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