11010 E 28th St N, Wichita, Kansas 67226

Apple Cinnamon Protein Waffles

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Apple Cinnamon Protein Waffles

Wake the whole family up with the wonderful smell of Apple Cinnamon Protein Waffles this morning. They will thank you later.


  • 3/4 cup oat flour
  • 1 1/2 scoop vanilla whey protein powder
  • 2 tsp cinnamon
  • 1.5 tsp baking powder
  • 1/2 cup applesauce
  • 2 egg whites
  • 1 whole egg
  • 2 tsp almond extract
  • 1 small apple (minced)
  • Sugar free maple syrup


1 – Preheat waffle maker/iron.

2 – In mixing bowl, add flour, protein powder, cinnamon, baking powder. Mix thoroughly.

3 – In a separate larger bowl, add apple sauce, egg whites, whole egg, and almond extract. Mix thoroughly.

4 – Gradually pour dry ingredient bowl contents into larger wet ingredient bowl, while mixing. Mix until fully incorporated. Fold in minced apple, dark chocolate chips.

5 – Measure about 1/2 cup of batter and pour onto waffle maker. Let cook for about 4-5 minutes, or as specified by your waffle maker. Repeat process until all batter is done. Makes about 4 waffles.

6 – Top with sugar free maple syrup. Enjoy!

Click here to download this recipe.

Makes 4 Servings:
Calories: 178.5
Fat: 2.5g
Carbs: 24.5g
Protein: 4.5g

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