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Get Your Healthy Holiday Guide Here!

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Get Your Healthy Holiday Guide Here!

Fight That Holiday Bulge with the Healthy Holiday Guide!

Thanksgiving is 1 week away and kicks off the Holiday Season. We want to make sure you enjoy your holidays this year and don’t have any regrets come the new year! That is why we put together this Healthy Holiday Guide! 

Inside you will find: 

  •  Workouts
  • Holiday Party Tips
  • Holiday Food Nutrition
  • A Simple Holiday Party Meal Plan 
  • 10 Healthy Holiday Recipes

To download your very own copy click the button below! If you need more accountability with your health and fitness  we would love to help. Click here and we would love to talk with you about your goals! 

Download the Healthy Holiday Guide

Don’t miss out on our expert fitness tips and healthy recipe ideas on our Facebook and Instagram pages.

If you need help with feeling empowered with your fitness and nutrition, schedule a 10-min Intro Call with our Fitness Experts below. 👇

near Wichita

Jennifer Derr

Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!

near Wichita

Helen D.

Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!

near Wichita

Steve M.

Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.

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