Picky Eaters? Need Healthy Snacks for Kid?
We know it’s hard to find healthy snacks for kids–or at least one’s that will pass the kiddo’s approval.
But, our client’s fitness goals usually involve setting a good example for their family.
This is why we put together 8 nutrition coach approved healthy snacks for kids for you to download and start cooking right away.
Not only are they great for kids but you’ll love them, too! Below is a sample of one recipe but click the download now button to grab all eight healthy kid recipes.
Sample Healthy Kid Recipes – Chicken Enchilada Bake
Ingredients:
- 1lb chicken
- 1/2 cup canned diced tomatoes
- 3/4 cup enchilada sauce
- 1/2 cup salsa -1 tsp enchilada seasoning
- 1/2 cup low fat cottage cheese
- 1 cup corn
- 1 cup black beans, drained & rinsed
- 8 low carb tortilla’s cut into quarters
- 1/2 cup shredded mozzarella cheese
- 1 1/2 cup low sodium chicken broth
- Optional toppings: sliced black olives, green peppers, or green onions
Directions:
1. Preheat oven to 375. Spray a 9×9 inch baking dish with non-stick cooking spray.
2. In a medium bowl, mix chicken with the first 6 ingredients. in a separate small bowl, mix corn and black beans together.
3. Pour the chicken broth in a shallow bowl. Dip the tortillas in the chicken broth, just long enough to get them moist, (almost as you would dip bread in an egg mixture for french toast).
4. Layer 4 tortillas on the bottom of the prepared baking dish, followed by the chicken mixture, and ending with the corn and bean layer. Repeat the layers, ending with the tortilla layer.
5. Top with the shredded cheese, (and olives and green onions if desired). Bake for 25-30 min or until cheese is melted.
