3 Levels of Cardio Workouts
Beginner – 4 to 5 Rounds, 30 mins
- Walking, Fast Pace x 5 mins
- Slow Mountain Climbers x 5 each
- Upper Cuts x 10 each
- Lateral Shuffles x 10 each
- Jumping Jacks x 20
Intermediate – 5 to 6 Rounds, 30 mins
- Stair Climb x 2 mins
- Walkouts x 5
- Butt Kicks x 10 each
- Step-ups x 5 each
- High Plank x 30 sec
- Skaters x 10 each
Advanced – Work/Rest: 40 sec x 20 sec, 5 rounds, 30 mins
- Rower/ERG
- Jump Rope
- Boxing – Jab, Cross, Hook
- Sprints
- Parasites
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