Knee pain is so common especially the older you get. In this month's team meeting the trainers each share an exercise to help strengthen and reduce pain in your knees. Check out the video above and give all 7 a try!
Don't miss out on our expert fitness tips and healthy recipe ideas on our Facebook and Instagram pages.
Jennifer's amazing results included losing 54 pounds, 25.5 inches, and 21% body fat in 12 months at GoTimeTraining. She also said good bye to knee pain while boosting her energy to keep up as busy corporate mom. Now it's your turn to start your Lifestyle Transformation!
Helen is in her 70s and has been a personal training client since 2015 with the goal to better manage her daily life with Parkinson's Disease. Her results have been greatly improving her bone density to that of a 35 year old women while seeing marked improvements in strength, balance, and coordination. Whether you're in your 40s, 50s, 60, or 70s, GoTimeTraining can Transform Your Lifestyle!
Father of three, Steve had one last shot to get back into shape to maintain his position in the U.S. Military. Steve successfully lost 12 pounds of body fat and three inches on his waist in the first 12-weeks of his training. Steve is just one of the thousands who have Transformed with GoTimeTraining.
