Love Yourself! Self-Compassion as a Key Moderator in Increased Physical Activity Engagement
A Literature Review by Caleb Campbell, M.S.Introduction By definition, self-compassion involves the disposition of being touched by and open to one's own suffering, not avoiding or disconnecting from it, generating the desire to alleviate one's suffering and to heal oneself with kindness or acknowledging suffering as part of the normal, shared human experience. Self-compassion is a healthy way of approaching one's suffering, such as failures, perceived inadequacy, or other life difficulties. It allows an individual to accept distress or relate feelings/experiences with a gentler mindset and recuperate or bounce back accordingly. Do you find it difficult to overcome barriers to regularly ....
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