Workout, Happening, and Updates at GOTIMETRAINING

Tips to Avoid Burnout! Mindset Traditional belief regarding any performance-related activity has been that “more is better.” However to avoid burnout, one may want to

Burnout! The theme of this blog is that more is not always better because sometimes rest leads to the biggest gains. To understand this concept

A Literature Review by Caleb Campbell, M.S. Introduction By definition, self-compassion involves the disposition of being touched by and open to one’s own suffering, not

Goal: To bring yourself or someone else to optimal arousal or activated states for optimal performance. 1. Increase or decrease breathing rate. 2. Act energized

Balancing Family with a Healthy Lifestyle We all play various roles in our life that keep us busy. Balancing time and energy in all of

Are you ready? This is the most important question you must ask yourself to know where you fall in the behavior change continuum. The behavior

We have heard it time and time again, especially at the start of a new year. People will say “I want to quit smoking,” or

Optimism- (APA) n. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled.  Optimists are people who

Mental Toughness- Similar to hardiness, mental toughness is a multidimensional construct composed of resiliency, confidence, commitment, concentration skills, pressure seeking, and effective coping (Connaughton, Hanton,

Hardiness- (APA) n. An ability to adapt easily to unexpected changes combined with a sense of purpose in daily life and of personal control over

Many people use group training to exercise on its own or in between their individual/semi-private training sessions. This form of exercise training can be very

I’m going to share a hard truth.  Motivation isn’t enough to get you from where you are, to whatever version of your best self you

Going into an unfamiliar atmosphere of any kind can be intimidating, confusing, and uncomfortable for everyone. As a personal trainer and someone who has been

1) Pain after a workout means your muscles are growing Many people associate soreness after a workout as a way of muscle growth or vice

How Your Psychological State Affects Injury Many have experienced or observed someone who has experienced an injury related to performing some physical activity. Injury is

Dear GoTime Family, I am thrilled to announce that my family and I have taken ownership of GoTimeTraining. The team and I are very excited

How Your Personality Affects Your Exercise Behavior  Do you ever look at someone and wonder how they can be so driven and accountable to matching

Reshaping Negative Thoughts Into Positive Thoughts  There’s a quote from Gandhi that basically amounts to explaining how our thoughts and beliefs create our lives and our

Building Healthy Habits Without Sacrificing or Struggling Willpower comes and goes.  Motivation ebbs and flows.  Healthy habits help us grow. -Me. The idea of using

The ShapeUp 4-Week Nutrition Challenge Starts March 8th, 2021 Last Day To Join Is March 1st If you’re ready now, get signed up here!  (Sign-up

Low calories foods makes you think “cardboard”, right? At GoTimeTraining, a Wichita personal training gym, we don’t believe you need to suffer to be healthy.

6 Exercises To Help With Tech Neck a.k.a. Forward Head Why are exercises to fight Tech Neck so important? According to columbiaspine.org, “Most people these days

Pita for Pizza Low carb pizza recipes typically leave you eating one-slice and drooling for more. And, who can stop at one piece of pizza?