
How Ready Are You?
Are you ready? This is the most important question you must ask yourself to know where you fall in the behavior change continuum. The behavior change continuum involves 5 different stages: Pre-Contemplation, Contemplation, Preparation, Action and Maintenance. Although there are 5 separate stages in behavior change, people can cycle back and forth when it comes to their readiness for change. Therefore, most of the time progress is not linear as humans typically revert back to old habits even if it's just temporarily. It is important to know how to identify what stage you are in first. This blog is to help you do just that. For the purpose of this blog, we will use the example of exercising ....
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