Burnout!
Burnout! The theme of this blog is that more is not always better because sometimes rest leads to the biggest gains. To understand this concept more in depth, this blog will discuss terms and negative behaviors related to burnout. A follow-up blog will go into detail about steps you can take to avoid burnout. What is burnout? Burnout is a syndrome composed of emotional exhaustion, depersonalization, and diminished feelings of personal accomplishment (Maslach & Jackson, 1981). Burnout symptoms include physical and emotional exhaustion involves feeling overwhelmed, emotionally depleted, or lacking in energy. Emotional disturbances such as depression, helplessness, anger reduced ....
Read more