How can we contact you if we have questions?
Please schedule a time to speak to our Fitness Experts
Our Next 12-Week Lifestyle Transformation Program is Coming Soon!
Struggling with motivation and want to get back in shape?
Our Next 12-Week Lifestyle Transformation Program is Coming Soon!
The past year has shown us that our mental and physical health is extremely important. And, our health is all we have to ensure we are strong, capable, and able to thrive.
Have you found yourself struggling with energy? Clothes fitting tight and going up in size? Not comfortable in your own skin? We understand and are here to help you make a lasting lifestyle transformation.
If you’re tired of putting yourself last or simply want to conquer daily life without being in pain now is the time to get started.
Our 12-Week Lifestyle Transformation Program is the perfect jumpstart to a new healthier version of yourself. This is a program we only offer a few times each year for the first 10 people who raise their hand to get started… it sells out within days each time it opens up.
Our clients come to us without much “gym” experience and often feel unhappy about the way they look and feel. We know it’s a big first step to reach out to ask for help when you may be embarrassed or question what others may think… or worse, “what if I can’t keep up…??”.
We are here to assure you that you’re not alone. Everyone of our clients has started at ground zero and can relate to how you feel. It’s not your typical “gym” as our clients are those people who have been hard at work building their careers, families, and businesses for years and years while putting themselves on the backburner. Our clients come to us with 30 to 100 pounds to lose… and we’ll guide you through every step of the way.
We are a Team of caring professionals with decades of experiences, degrees, and certifications. We’ve been nominated as the 2018 Wichita Eagle’s top personal training studio, featured on KWCH TV, earned 300+ 5-Star Google reviews, and endorsed by local medical experts for our personalized, safe, and results based programs. Through our high-end private training facility and coaching team with decades of experience, we’ve helped over 3,000 Wichitans lose more than 30,000 pounds in the last 9 years.
We are so confident that you’ll love our Team and lifestyle transformation program, we’ll guarantee your results. If you train with us 3 times per week and follow our nutrition plan as laid out by our certified professionals and you still aren’t happy with your results in 12-weeks, we will give you a complete refund, no questions asked. You have nothing to lose!
We take a holistic approach to guarantee results since losing weight and gaining back your energy is more than just exercise.
In this 12-Week Lifestyle Program includes get everything you need to transform your health and body:
- 21-Point Starting Assessment to set goals and develop a customized plan
- Pick 2x or 3x per week pricing options for private personal training or semi-private training sessions (60-mins each)
- Includes In-Person and Virtual Training options
- Custom built nutrition program to your goals and tastes
- Weekly 1-on-1 nutrition accountability sessions with a Precision Nutrition certified coach
- Progress Assessment every 6-weeks
- 3 Body composition scans on our InBody 570 scanner
- Unlimited access to extra cardio & conditioning workouts in our Group Training
- Unlimited access to our live Virtual Yoga classes
If you are ready to get signed-up, schedule a consultation now!
Still not convinced this program is for you? Check out what our clients have to say about it:
The hardest part with starting something new is taking the first step. If you are ready to lose weight, increase your energy, gain confidence, reduce pain and just feel good in your own skin again now is the time to take that first step and get signed up.
The fact that you have landed on our page and read this far tells us you are ready for a change. You no longer want to be self conscious about the way you look or feel. Get signed up for this 12-Week Lifestyle Transformation Program and let us help you feel better than you even thought possible.
How can we contact you if we have questions?
Please schedule a time to speak to our Fitness Experts
When Does the 12-Weeks Start?
- Starts December 30th, 2021
When Does the 12-Weeks Start?
- Starts December 30th, 2021
What is your Training Schedule?
- Personal Training hours are from 5:00am to 8:30pm Monday - Friday and Saturdays from 7:00am to 3:00pm
- Click for Semi-Private Training schedules
What is your Training Schedule?
- Personal Training hours are from 5:00am to 8:30pm Monday - Friday and Saturdays from 7:00am to 3:00pm
- Click for Semi-Private Training schedules
Do I have to workout every single day?
- Absolutely not but we recommend 4-5 hours of exercise per week
- The ideal week for most individuals would be 2-3x strength training in our Personal Training or Semi-Private Training and adding in 1-2x in our Group Training and Yoga
Do I have to workout every single day?
- Absolutely not but we recommend 4-5 hours of exercise per week
- The ideal week for most individuals would be 2-3x strength training in our Personal Training or Semi-Private Training and adding in 1-2x in our Group Training and Yoga
Who is the 12-Week Transformation Program good for?
- Mothers looking to get their bodies back
- Young professionals
- Parents crunched for time
- Serial workout jumpers and dieters struggling with progress
- Career driven executives and business owners
- Medical professionals that want a safe and effective science based program
- People who are stuck at a fat-loss plateau
Who is the 12-Week Transformation Program good for?
- Mothers looking to get their bodies back
- Young professionals
- Parents crunched for time
- Serial workout jumpers and dieters struggling with progress
- Career driven executives and business owners
- Medical professionals that want a safe and effective science based program
- People who are stuck at a fat-loss plateau
If I am out of shape can I still do the program?
- Yes, our Personal Training and Semi-Private Training programs are completely custom built to each client from your starting point assessment where we evaluate your fitness level and your goals
- This program is great for beginners or avid fitness goers in their 30s, 40s, 50s, & 60s+
If I am out of shape can I still do the program?
- Yes, our Personal Training and Semi-Private Training programs are completely custom built to each client from your starting point assessment where we evaluate your fitness level and your goals
- This program is great for beginners or avid fitness goers in their 30s, 40s, 50s, & 60s+
Does it include a Nutrition plan, too?
- Yes, we will create a completely custom nutrition plan to your goals, lifestyle, and taste
- This includes 1 weekly nutrition coaching appointment with our Precision Nutrition Certified coaches to hold you accountable and make adjustments as needed
Does it include a Nutrition plan, too?
- Yes, we will create a completely custom nutrition plan to your goals, lifestyle, and taste
- This includes 1 weekly nutrition coaching appointment with our Precision Nutrition Certified coaches to hold you accountable and make adjustments as needed
Will body transformation pictures be required?
No, but we'll be taking professional images in a private room to document your journey. We can take them and keep for you to decide later.
Will body transformation pictures be required?
No, but we'll be taking professional images in a private room to document your journey. We can take them and keep for you to decide later.
Can existing GoTimeTraining clients join the contest?
Yes, please speak to our studio manager to discuss pricing options and to evaluate if a $69/mo contest fee is appropriate. If you upgrade your monthly program by more than $69/mo to join the 12-weeks, the fee may be waived. Existing programs will be paused during the 12-weeks and extend the duration of any existing agreements.
Can existing GoTimeTraining clients join the contest?
Yes, please speak to our studio manager to discuss pricing options and to evaluate if a $69/mo contest fee is appropriate. If you upgrade your monthly program by more than $69/mo to join the 12-weeks, the fee may be waived. Existing programs will be paused during the 12-weeks and extend the duration of any existing agreements.
